Island hopping is one of the most popular things to do in Bocas del Toro—and for good reason. With calm turquoise waters, coral reefs teeming with marine life, and a string of postcard-worthy beaches, it’s the perfect playground for families. While most visitors book a group tour, organizing a private boat trip gave us more flexibility, space, and overall value, especially with kids in tow.
Why We Chose a Private Boat Tour
After researching group excursions, we quickly realized that while many tours covered the “must-see” spots—Dolphin Bay, Coral Cay, and Red Frog Beach—they often felt rushed and crowded. We also considered a DIY trip using water taxis, but the cost quickly added up and would have required juggling multiple legs with less spontaneity.
In the end, we found a private tour operator that offered a customizable itinerary at a price only slightly higher than that of a group tour. It was absolutely worth it: we chose our stops, spent more time where we wanted, skipped the places we didn’t, and had the boat to ourselves.
Here’s a look at our private island hopping itinerary:
Dolphin Bay (Isla Cristóbal)
Just off Isla Cristóbal, this peaceful inlet is home to a pod of bottlenose dolphins. We slowed the boat and watched the dolphins surface, dive, and swim alongside us. The boys were thrilled, especially when a few popped up near the boat for a closer look.
Tip: Early morning is generally the best time for dolphin sightings, before the area becomes crowded with other boats.
Coral Cay (Cayo Coral)
Reaching Coral Cay took us through a stunning mangrove forest, where the tangled roots looked like spider legs dipping into the sea. Once we arrived, we jumped in with our snorkels and were blown away by the underwater landscape.
Large coral formations created an intricate maze—almost like an underwater city—alive with movement and colour. Tropical fish darted around the reef’s bright reds, oranges, and teals. The shallow depth meant everything was visible, even for younger snorkellers.
Note: The current was mild here, and visibility was excellent. Life jackets and pool noodles helped the kids float and snorkel longer without getting tired.
Red Frog Beach (Isla Bastimentos)
Often called the most beautiful beach in Bocas, Red Frog Beach truly lives up to the hype. The beach stretches on and on with soft white sand and dazzling shades of turquoise. We found a shady tree to set up our picnic and spent the afternoon swimming, jumping in waves, and soaking it all in.
A short forest trail from the marina leads to the beach, and if you look closely, you might spot the tiny red frogs that give the beach its name!
Tip: The sand gets extremely hot by midday. Our youngest burned his feet running to the ocean. Water shoes or sandals are a must for everyone.
Hospital Point
This was our final stop, and while the water was clear and full of life, the choppy conditions and stronger current made it harder for the kids to enjoy. While we saw some colourful fish and coral, we spent most of our time helping the boys swim.
If you’re travelling with younger children, you might consider skipping Hospital Point in favour of more time at Coral Cay or another sheltered snorkel spot.
Tips for Island Hopping with Kids
Sun Protection: The sun is intense. Bring reef-safe sunscreen, hats, rash guards, and sunglasses. Umbrella rentals are available at Red Frog Beach, but shade is limited.
Snacks & Water: Bring lots of water and easy snacks. We packed a picnic lunch, but Red Frog has restaurants near the beach entrance.
Mind the sand: The beach sand gets scorching by midday, wear water shoes or sandals.
Boat Safety: Check for life jackets before booking. Not all boats are equipped with child-sized gear.
Bring Cash: Red Frog Beach sits on private property, with a USD 5 per person marina fee.
Was a Private Tour Worth It?
Absolutely! For a bit more than the cost of a group tour, we could choose our destinations, spend more time where it mattered most, and avoid the hassle of big crowds and rigid schedules. With younger kids, especially, that kind of flexibility is golden.
If you’re visiting Bocas with family, consider asking around for private options at the marina or in town. Many are happy to tailor the trip to your interests, making the experience feel far more personal.
Ready to Explore Panama?
Check out these related posts to help plan your trip:
• Panama Road Trip Itinerary
• Fun Things to Do with Kids in Boquete, Panama
• Becoming a Chocolatier
• Fun Things to Do in Bocas del Toro with Kids
• The Beaches of Boca del Toro, Panama
• Hiking to La Piscina: A Secluded Beach Adventure in Bocas del Toro
• Casco City Tour
• Visiting the Panama Canal
