From jungle-lined shores to tranquil coves and dramatic turquoise waves, Bocas del Toro is home to some of the most beautiful beaches we’ve seen. Whether you’re looking for gentle water for toddlers, a peaceful patch of sand to yourself, or that postcard-perfect Caribbean view, Bocas has something for every beach lover. These were our three favourite beaches for a day out with kids.
Starfish Beach (Isla Colón)
A stunning white-sand beach with crystal-clear water and dozens of vibrant orange and yellow starfish dotting the shallow shoreline. Starfish Beach looks like something out of a Photoshop dream—except it’s real.
We snorkelled in the warm, almost too warm water, saw a stingray near the shore, played beach volleyball, and relaxed with cold drinks. The water is calm, shallow, and soft underfoot—ideal for younger kids. This beach was such a hit with our family that we were already planning our return as we left.
Pros:
• Perfect for families with small children.
• Calm, shallow water is great for swimming, snorkelling, or floating.
• Beautiful scenery and vibrant marine life close to shore.
• Free beach chairs and a small restaurant are available.
Cons:
• The beach is narrow, so space can be limited.
• We didn’t experience any crowds—possibly due to low season—but it may be busier during peak travel months.
• Closes at 4 p.m. (though this isn’t always enforced)
How to Get There
Starfish Beach is about a 30–40 minute drive from Bocas Town. You can drive or take the local bus. If driving, use Google Maps and continue past the marked end of the road until you see a parking lot on the left. Across the road is a small shed where you pay a $3 parking fee.
It’s a 15-minute walk from the lot, either through the jungle or along the beach (bring water shoes if you choose the latter route). The path is well-marked and easy to follow. On the way, you’ll pass Playa del Drago, another gorgeous and often empty stretch of beach worth a stop.
La Piscina (Isla Colón)
La Piscina feels like a secret hideaway, a quiet, shaded cove tucked away in the jungle. The name means “the pool,” and it fits—the water is warm, calm, and clear, with a sandy bottom and gentle waves. There are no vendors, crowds, or buildings—just nature and serenity.
We loved it here for the peaceful setting and had fun spotting wildlife on the way in, including howler monkeys and even a sloth!
Pros:
• Secluded and peaceful.
• Natural shade from jungle trees is perfect for a picnic.
• Warm, shallow water, ideal for a relaxing swim.
Cons:
• No amenities, including washrooms (bring everything you need)
• The trail to the beach is long and tricky to follow.
How to Get There
You have a few options:
•Drive and hike: Drive to the trail entrance (use Google Maps) and walk about an hour through the forest. The trail is uneven in places, so wear good shoes.
•Bike and hike: Many visitors rent bikes in Bocas Town and ride to the trailhead, locking up before starting the hike.
•Boat tour: You can also book a boat or water taxi directly to the beach.
Tip: Keep your eyes up—there’s lots of wildlife in the trees along the trail.
For step-by-step directions to access La Piscina via the hiking trail
Red Frog Beach (Isla Bastimentos)
Often called the most beautiful beach in Bocas, Red Frog Beach truly feels like paradise. With a long stretch of powdery white sand and unforgettable shades of blue and teal, it’s the kind of place that invites you to stay all day. We were surprised to find the beach almost empty, despite its reputation.
The warm, clear water was perfect for swimming and sandcastle building. Kids will love splashing in the gentle waves and spotting the tiny red frogs that gave the beach its name—keep an eye out along the shaded forest trail that leads in. There are a couple of beachside restaurants where you can grab a drink or lunch.
Pros:
• Breathtaking setting with postcard-perfect views
• Wide, open beach with plenty of space to swim and play
• Great for older kids who enjoy the waves
Cons:
• Very little natural shade
• Sand gets extremely hot—our youngest burned his feet walking barefoot to the water, so water shoes or sandals are a must
• Extra costs can add up quickly (water taxi, pier tax, beach chairs/umbrellas)
How to Get There
• Water taxi from Isla Colón: ~ USD 8 per person (each way)
• Pier access fee: USD 5 per person (Red Frog Marina is private property)
• Umbrella and chair rentals: $5 per person
Tips for Visiting Bocas del Toro with Kids
Sun Protection: The sun in Bocas is intense, and shade can be limited on many beaches. Pack reef-safe sunscreen, hats, and rash guards.
Pack snacks and water: Some beaches, like La Piscina, don’t have amenities, so bring a picnic and plenty of water if you plan to stay for a few hours.
Mind the sand: The sand can get scorching by midday, especially at Red Frog Beach. Water shoes or sandals help protect little feet from burns.
Plan for boat rides: Life jackets aren’t always provided for kids, check before booking or bring your own if you can.
Watch for tides and strong currents: Some beaches, such as Bluff Beach, are better for scenic walks than swimming. Always check conditions before letting kids in the water. Many beaches have posted signs.
Beach Days in Bocas
Each beach offered something different. Starfish Beach was perfect for young snorkellers, La Piscina gave us peaceful seclusion, and Red Frog wowed us with its sheer beauty. If you’re travelling with kids, we’d recommend starting with Starfish Beach for its easy access and calm water. For a more adventurous day, hike to La Piscina or hop a boat to Red Frog for that “wow” moment.
Whichever beach you choose, you’ll quickly see why Bocas del Toro is a favourite for beach-loving families.
Ready to Explore Panama?
Check out these related posts to help plan your trip:
• Panama Road Trip Itinerary
• Fun Things to Do with Kids in Boquete, Panama
• Becoming a Chocolatier
• Fun Things to Do in Bocas del Toro with Kids
• Island Hopping in Bocas del Toro with Kids
• Casco City Tour
• Visiting the Panama Canal
